[Re]discover your inner sovereignty and cultivate work/life balance so you can contribute from a place of grounded wellbeing and empowerment.
You’ve been working on autopilot; pushing past the exhaustion and overwhelm because you just need to get through the day. While you know that you can’t keep going at this pace for much longer, you have a hard time seeing another option.
We live in a culture that glorifies sacrifice and hard work, but you are starting to question the value of working and living this way. Many of us have been taught that helping ourselves before helping others is selfish; that abandoning your needs is part of the job.
This outdated way of approaching work takes more than it gives, and it is no longer the only option.
Imagine…
Feeling so anchored in self-trust that you no longer seek other’s approval or validation, allowing you to move through your days with ease and confidence.
Moving beyond an intellectual understanding of your worth and experiencing unshakable embodied worthiness in your everyday work and life.
Easily setting healthy boundaries that lead to work/life balance and freedom.
Rebuilding your relationship with your emotions so instead of avoiding or numbing you are able to interpret their messages while letting them move through you.
Experiencing joy and connection in your everyday work again, while still having energy for other important areas of your life.
All of this and more is possible.
It just takes a purposeful shift out of old mindsets, the cultivation of new skills, and a willingness to believe work can give more than it takes.
I offer a grounded and accepting space where your mind and body feel safe to be seen and heard, and it is in this space where authentic and long-term transformation happens.
Hi, I’m Sarah!
I’m a MindBody Career Coach who helps people working in human-centered roles cultivate agency in their everyday work so that they can keep doing what they love without sacrificing their wellbeing.
1:1 MindBody Career Coaching is right for you if:
You want customized support that is designed to meet you exactly where you are right now.
You believe our minds and bodies are connected and you want guidance that includes both.
You are ready to show up consistently to do the work in a safe and accepting space. This is not about being perfect; it is about being committed.
You want individualized support developing new skills that you will use for the rest of your life.
You want guided MindBody practices created specifically for you.
You’re ready to stand in your full power, at work and in life.
Ready to move forward?
What you will receive when you join a 3-month 1:1 MindBody Career Coaching container:
12 x 75-minute weekly MindBody coaching sessions where you will increase awareness of and shift old patterns and beliefs, learn to connect with and regulate your nervous system, enhance your emotional intelligence, and transform your inner voice into the friend you’ve always needed.
6 personalized guided MindBody audio practices created specifically for your unique goals that you can lean on in between sessions and are yours to keep for life.
Access to all live virtual classes is included throughout the 3-months.
Ready to Step into Your Power?