A Different Path to Healing

Meditative Breathwork Journeys that Rebuild Our Mind-Body Connection.

  • Stuck in your head and overthinking, playing over in your mind what just happened or worrying about what comes next?

  • Like you can’t relax, even when you have the time?

  • Overwhelmed and like your to-do list is never-ending?

  • Feelings of anxiety for no apparent reason?

  • A Lack of work/life balance, spending more time working than you like or finding yourself constantly thinking about work?

  • As if you are failing at life?

  • Like it’s not ok to ask for help, that you should be able to do this on your own?

  • A general sense of exhaustion, like you need a break from life?

Do you often feel…

If you answered yes to one or more of the above, you are not broken and you are not alone.

Everything you are experiencing makes sense.

We live in a culture that teaches us to ignore our emotions and bodies, that they’re not important. We are taught to push through, suck it up.

So numb, escape, distract as we abandon

The Benefits of Building a Meditative Breathwork Practice…

  • A grounded sense of stability as you move throughout your day, with an increased ability to deal with stressful situations without becoming stressed out.

  • Confidently making important life decisions, such as choosing a career path, a city to live in, or a person to build a partnership with.

  • Expanded awareness of what is important to you and increased ability to express your authentic self.

  • Enhanced mental clarity and memory, increased energy, improved sleep, and better digestion.

  • Access to more creativity and problem-solving skills as you deepen your connection with your intuition and gut instincts.

  • Increased emotional stability as you build greater emotional intelligence.

  • A sense of renewed curiosity and freedom as you release old beliefs and patterns of thinking and acting.

  • An ability to create deeper relationships with others that feel meaningful and healthy.

  • A greater sense of purpose and hope for your life path.

  • And so much more…

Practicing Breathwork and Mindfulness is a powerful approach to learning how to care for ourselves in new and effective ways.

This path leads to inner healing and the cultivation of emotional, psychological, and physical resilience and well-being.

You Deserve to Flourish.

Discover For Yourself

Hi! I’m Sarah, a certified trauma-informed breathwork facilitator and coach.

Helping other humans connect with their power through inner healing and growth is my calling. I believe this is how we will heal our world - by bravely healing ourselves first.

My unique approach combines Breathwork, Meditation, Visualization, and Journaling, offering a powerful route to emotional, psychological, and physical healing.

Mastering these tools alone can be challenging - this is why I offer guided, trauma-informed group and individual sessions for humans ready and willing to transform their pain into power by releasing stress and fear from their bodies and minds and replacing it with awareness, self-compassion and acceptance.

When you show up for yourself, you show up for the world.

If you are ready to choose how you perceive, respond, and let go of stress, I invite you to book a chat to learn more!

Connect With Sarah

Client Experiences

  • “I always feel so deeply seen, held, and supported by Sarah.

    Her energy & space holding activate me into deeper parts of myself, allowing me to liberate stuck emotions and energy. I feel deeply in tune & activated in my awareness by the end of each session. I love how supportive Sarah's space holding feels!”

    — Samantha V.

  • “I would recommend Sarah to anyone who is a little nervous about beginning this rewarding journey of inner work.

    I was new to breathwork and empowerment coaching prior to working with Sarah, so I was a little apprehensive. However, her warm and welcoming presence and ability to walk me through the process made me feel more comfortable and less anxious immediately. Overall, it was an amazing experience working with Sarah!”

    — Kathryn G.

  • “Sarah creates safety and it feels very calming to be in this space.

    She is very patient and supportive as she guides you through this enlightening process.”

    — Mel W.

  • “I feel so empowered after our sessions; the physical release of energy paired with the introspection and guidance are such an amazing combination!

    Sarah’s calming presence helped me feel safe and comfortable sharing. It is evident that Sarah uses empathy & intuition to create breathwork & empowerment sessions that are uniquely beneficial for me.”

    — Elizabeth F.

  • “Meeting with Sarah was a game-changer.

    Before working with Sarah, I was all over the place. I was wrestling with a ton of self-doubt, battling imposter syndrome, and I was feeling stressed most of the time. She brought clarity and peace into the chaos. Through her techniques, I got the tools I needed to declutter my mind, reduce the negative impacts of stress on my body, and, most importantly, move forward. My time with Sarah was invaluable.”

    — Cecil W.