Building A Home Within
Meditative Breathwork Journeys as a Pathway to Mind-Body Healing.
Do you ever feel…
That you are constantly stuck in your head, either playing over in your mind what just happened or worrying about what comes next?
Like you can’t relax, even when you have the time?
Overwhelmed and like your to-do list is never ending?
Lacking work/life balance, spending more time working than you like or finding yourself thinking about work often while outside of hours?
As if you are failing at life?
Like it’s not ok to ask for help, even when some help would make life better?
If you answered yes to one or more of the above, you are not broken and you are not alone.
We are all living in a toxic culture that demands more and more from us, while giving us less and less in return.
The Benefits of Practicing Breathwork and Mindfulness…
A grounded sense of stability as you move throughout your day, with an increased ability to deal with stressful situations without becoming stressed out.
Confidently making important life decisions, such as choosing a career path, a city to live in, or a person to build a partnership with.
Expanded awareness of what is important to you and increased ability to express your authentic self.
Enhanced mental clarity and memory, increased energy, improved sleep, and better digestion.
Access to more creativity and problem-solving skills as you deepen your connection with your intuition and gut instincts.
Increased emotional stability as you build greater emotional intelligence.
A sense of renewed curiosity and freedom as you release old beliefs and patterns of thinking and acting.
An ability to create deeper relationships with others that feel meaningful and healthy.
A greater sense of purpose and hope for your life path.
And so much more…
Practicing Breathwork and Mindfulness is a powerful approach to learning how to care for ourselves in new and effective ways.
This path leads to inner healing and the cultivation of emotional, psychological, and physical resilience and well-being.
You Deserve to Flourish.
What do Guided Breathwork & Mindfulness Journeys Include?
Breathwork, Meditation, Visualization, and Journaling are evidence-based tools that have been proven effective in supporting us on our journey to inner healing and peace.
Breathwork
Breathwork is the deliberate control of the breath and is a powerful tool for healing and transformation. Practicing slow, deep breathing activates the vagus nerve and moves us into the parasympathetic (rest and digest) nervous system response essential for our bodies to heal and repair. With practice, breathwork can bridge the gap between our conscious and subconscious minds, allowing us to become aware of and release old beliefs and patterns that may keep us stuck.
Visualization
Guided visualization engages the imagination, allowing one to create any reality they like within their mind. While visualization is the practice of seeing in one’s mind, often as images, emotions are a key part of this practice. When we visualize, we are feeling just as much as we are seeing.
Meditation
Meditation has been shown to strengthen the immune system, decrease inflammatory processes in the body, and improve blood pressure. This powerful practice also positively influences mental and emotional well-being, including increasing focus, decreasing mind chatter, and reducing feelings of stress while promoting internal calmness.
Journaling/Free Writing
Writing can be a liberating and insightful practice that deepens self-discovery, reduces feelings of anxiety and stress, and offers an effective way to process emotions. Journaling or free writing has also been shown to increase overall well-being and resilience.
By joining a group or individual session, you will be guided through a unique combination of these tools, leading you toward the change and healing you want and deserve.
Hi! I’m Sarah, a certified trauma-informed breathwork facilitator and coach.
Helping other humans connect with their power through inner healing and growth is my calling. I believe this is how we will heal our world - by bravely healing ourselves first.
My unique approach combines Breathwork, Meditation, Visualization, and Journaling, offering a powerful route to emotional, psychological, and physical healing.
Mastering these tools alone can be challenging - this is why I offer guided, trauma-informed group and individual sessions for humans ready and willing to transform their pain into power by releasing stress and fear from their bodies and minds and replacing it with awareness, self-compassion and acceptance.
When you show up for yourself, you show up for the world.
If you are ready to choose how you perceive, respond, and let go of stress, I invite you to book a chat to learn more!
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